3 Wellness Tips from Someone With Experience
The protein sparing modified fast is made for obese people to lose weight quickly. It includes not only dietary components but also medical and behavioral aspects. This diet has a lot of restrictions, which must be discussed with a dietician and a physician.
How the Protein Sparing Fast Works
Ideally, humans mostly lose fat tissue instead of lean body mass when in diet. Humans, in an ideal situation, should retain their lean body mass and lose fat tissue when dieting. Any weight loss diet still results to a miniscule lean body mass loss, more so with low-calorie diets. While giving only 900 calories a day, the 70 to 90 grams of high-quality protein in a PSMF diet prevents lean body mass loss.
Protein – Main Source of Energy
The body primarily needs carbohydrates in order to function. When people greatly limit their carbohydrate intake when dieting, the body begins to use fat to get energy. Eating food rich in protein while dieting bars the body from utilizing the protein stores, primarily located in the muscles, tissues, and cells. The fat, once broken down in a rapid manner, produces waste substances called ketones and are removed from the body through ketosis. With this, the protein sparing modified diet is ketogenic. The degree of weight loss is augmented by the fact that ketosis results to losing appetite.
The PSMF way only allows for a limited number of choices when it comes to food, as it only includes lean meat, poultry, seafood, and a tiny selection of low-carbohydrate vegetables. The diet explicitly forbids the consumption of any other types of fat or carbohydrates. Any deficiencies in nutrients are covered by the use of supplements. Anyone trying the diet must follow through the entire regimen until their desired weight is reached; they can then enter the refeeding phase, a post-diet process where they can once again take carbohydrates and decrease the protein they consume. Upon entering the phase, the principles of a well-balanced diet is given in order to secure a stable weight control in the future.
A consideration for the PSMF diet is that a sharp decrease in carbohydrates forces the body to release large amounts of water once its stores have been used up. The end-result of this is that the body experiences both electrolyte imbalances and dehydration, that’s why it is necessary for a dietician to look over the entire diet. The doctor or dietician can give recommendations to the amount of liquid, sodium, and potassium a dieter must take on a daily basis. Another potentially dangerous consideration is that even the slightest deviation from the prescribed food groups could result to a nasty imbalance of both bodily fluids and electrolytes, as well as interrupting the weight loss process, which invalidates the diet until adhered to once more.